TIPS FROM OUR TRAINERS at Get In Shape For Women - Woburn, ON PROTEIN

Laura - Drink a protein shake after every workout. Timing is everything. A dose of protein in the morning and post workout will help ensure the body has the nutrients it necessary for muscle growth. Don't let your workout go to waste, give your body the dose of protein it deserves.

Justyn - Protein keeps your metabolism fired up! Each time you ingest protein your metabolic rate increases slightly. Keeping a steady flow of small amounts of protein going throughout your day, keeps your body's furnace fired up. Protein is a great weight loss tool and building block for muscle growth.

REMEMBER: FRIENDS DON'T LET FRIENDS LOSE MUSCLE !!

To learn more about our program call: Christine Sacchetti 617-852-8000