Brandon Montella is the founder of The Way LLC. As a former Sergeant in the United States Marine Corps, Brandon has the determination and tact that enables him to spread his knowledge and ongoing passion for health and fitness. In this Demo the kids will start by warming up with some dynamic stretching, jump rope, jumping jacks, etc. We will then work speed and conditioning like ramp sprints, ladder drills, wall jumps (they love these), lateral work and more. Then to end the class they will do a few minutes of bag work.
Demo Date: May 4th, 12:00-1:00pm. 4 F Henshaw Street Woburn Ma
This class is for Boys & Girls ages 8-13. If you are interested in this Demo please register at www.woburnrec.com or call the Recreation Office for more information.