You have been told that losing weight is simply a matter of eating less and exercising more. However, there are a number of factors that prompt overeating and weight gain, including hormones, neurochemicals, stress, and our toxic food environment. This seminar explores these issues, and then presents the solution: eat fresh, nutritious whole foods and practice Emotional Freedom Techniques (EFT), a form of psychological acupressure, to eliminate food cravings, manage stress, and eliminate the emotional discomfort that may drive overeating.
Dates: April 17th & 24th (Thursday's)
Time: 6:30 - 8:30PM
Find out what's happening in Woburnwith free, real-time updates from Patch.
Location: Woburn High School
Ages: Women 18+
Find out what's happening in Woburnwith free, real-time updates from Patch.
Cost: FREE
You can register online at www.woburnrec.com or call the Recreation Office for more information at 781-897-5805.
