Baby Boot Camp

Baby

Boot Camp is an innovative stroller-fitness program that helps moms regain or

enhance pre-pregnancy fitness levels and meet the physical challenges of

parenting by emphasizing strength training in a supportive environment.  Our class is a 60-minute class that caters to

all fitness levels: pregnant moms, new moms recovering from pregnancy and

conditioned moms with one or two stroller-aged children. Cardio drills,

strength training exercises and stretching increases overall fitness, and the

ab assault at the end of class means you get a total body workout! 





Exercise modifications can be made for prenatal clients, new moms who are six

to 16 weeks postpartum and active moms who are ready for an additional

challenge.  To participate in classes,

moms must be at least 6 weeks postpartum (8 weeks for a cesarean section) and

have received verbal clearance from their physician to resume physical

exercise.  Pregnant moms must receive

written clearance from their physician twice during their pregnancy, depending

on when they begin attending Baby Boot Camp classes. 

Please

go to www.babybootcamp.com/ma-woburn.aspx, or email owner Kristen Herlihy

directly at Kristen.Herlihy@babybootcamp.com. 
Classes occur M-W-F-Sat mornings.