Mommy and Me Yoga is a gentle yoga class that provides an opportunity for mothers to regain strength and flexibility, bond with their baby, and connect with other moms. Baby can be held by mom for some of the movements or lay on a blanket close to mom during the class. Mothers are welcome to take a break to feed their child at anytime during the class.
Date: Wednesdays, April 9 – May 7 (no class April 23)
Time: 9:30 to 10:30 a.m.
Cost: $60 (4 weeks)
For more information or to register, please call The Center for Healthy Living at Winchester Hospital at (781) 756-4700 or visit www.winchesterhospital.org/events.
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