Yoga Basics is a yoga class that is gentle for those who want to return to yoga practices. Enjoy the harmonizing benefits of yoga with introductory postures and breathing techniques, gentle stretching and relaxation. This class provides clear instructions and modifications.
Date: Saturdays, Feb. 22 to May 3 (no class April 19)
Time: 9 to 10:15 a.m.
Cost: $150 (10 weeks)
To register, please call (781) 756-4700 or visit
winchesterhospital.org/events.
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