Yoga

A traditional class that includes gentle stretching, postures/poses (asana), conditioning exercises, breathing techniques (Pranayama) and relaxation/meditation. This class is ideal for the beginner or the experienced student. Class is taught with various modifications to address all physical abilities. This class includes a longer meditation/relaxation period where various techniques are taught to manage stress and induce a relaxed state.

Date: Tuesdays, March 18 - May 20
Time: 6 to 7:15 p.m.
Cost: $150 (10 classes)

To register, please call (781) 756-4700 or visit
winchesterhospital.org/events.