Community Corner
Yoga
Yoga is a traditional yoga class that includes gentle stretching, postures/poses (Asana), conditioning exercises, breathing techniques (Pranayama) and relaxation/mediation. This class is ideal for the beginner or the experienced student. Class is taught with various modifications to address all physical abilities. This class includes a longer meditation/relaxation period where various techniques are taught to manage stress and induce a relaxed state. Date: Tuesdays, March 25 – May 27
Time: 6 to 7:15 p.m.
Cost: $150 (10 classes)
For more information or to register, please call The Center for Healthy Living at Winchester Hospital at (781) 756-4700 or visit www.winchesterhospital.org/events.