Join us each Tuesday for a one hour Pilates Mat class suitable for all levels. Pilates is a full body workout that builds muscles without bulk through a series of controlled, precise movements. The exercises, which focus on proper alignment, improve flexibility and strength to the abdominal and back muscles. Please bring a mat. Only $14 drop in rate, $65 for 5 classes. *Summer Special: One Month Unlimited Classes (yoga and pilates) at Zen for only $65 per month.
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