Staying Healthy This Holiday Season

Tips to staying heart-healthy and happy this holiday season.

  The following text was provided by the American Stroke Association: Good eating habits can vanish from your list easily during the seasonal festivities, especially with additional stress in the mix.  Special holiday events often serve up extra helpings of high-fat foods, and too many sugary or salty treats can be concern for those with high blood pressure, a risk for heart disease and stroke. It is better to have a plan going into the holiday season to help keep you in check.  The American Heart Association can help you stick to your plan with 12 tips for good heart health this holiday season.  They are simple and will provide you with a great start heading into the New Year. During the holiday and always, prevention is the first step in…

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